Did you know that Ohio has been heavily impacted by the opioid crisis? According to the National Institute on Drug Abuse, Ohio had the second highest rate of opioid overdoses in the United States in 2019. Substance use and addiction are widespread issues that affect people at many ages and levels of society. Recovery is an ongoing journey that requires finding healthy and fun ways to enjoy life without drugs or alcohol. The good news is that there are plenty of local sober-friendly activities that you can enjoy on your own or with family and friends. The social aspect of participating in sober activities is a great way to maintain friendships, find new ones, and build a community of supportive, like-minded individuals who are committed to recovery.
Home of the Buckeyes football team, Ohio Stadium is located on the campus of Ohio State University in Columbus, Ohio, and is one of the largest college football stadiums in the United States. Catching a game at Ohio Stadium is a must for sports enthusiasts, especially if you live locally. The stadium is one of the most recognizable landmarks in Ohio and college athletics, owing largely to its distinctive horseshoe shape and capacity to seat over 100,000 fans. Whether you like to play football yourself, are a lifelong fan, or are open to trying new activities, attending a football game is an excellent way to create a sense of camaraderie with your friends or family, which is one of the most important building blocks of any successful recovery plan.
Even though alcohol consumption may be a given for some people who attend football games and other athletic activities, it is absolutely possible to enjoy sporting events sober. Planning ahead of time by bringing your own snacks and sober beverages will set you up for success, as will focusing on your intention for attending the game, which could be to make new friends or simply to try something out of your comfort zone. Be prepared for a memorable evening and the undeniable adrenaline rush that comes from watching college football!
Why Sober Activities Are Crucial To Your Recovery
Recovery is all about committing to a healthy lifestyle and making positive choices in addition to staying sober. It can be challenging to find activities that are both enjoyable and free from substances or triggering environments when you’re at the beginning of your recovery journey, which is why it’s important to stay connected to a strong recovery support system.
Whether you’ve just completed a residential program or are just beginning to seek professional help, engaging in sober activities can help reduce the risk of relapse and introduce fun and meaningful moments to look forward to every week. Participating in activities like sports, exercise, art, music, or even just spending time in nature can provide a sense of purpose and fulfillment, and help to create a new, healthy routine. Sober activities also offer a chance to build new relationships and connections with others who are also committed to living a healthy, sober lifestyle and are an important part of any recovery plan.
Enjoying Sober Activities
Participating in social activities without using drugs or alcohol to feel relaxed or “on” may seem like a daunting task, especially in the early stages of recovery. Without taking a substance to avoid or mask your emotions, you’ll be showing up as yourself, with all of the anxieties and fears that can come with that.
Here are a few tips for enjoying sober activities:
#1 Prepare for your trip
It’s a good idea to bring snacks and non-alcoholic drinks with you, especially if you may be around people who are not sober. Research the area ahead of time so you feel more comfortable with your surroundings.
#2 Practice Mindfulness
Sober activities are a great way to practice being in the present moment and noticing when certain environments or interactions feel triggering to you. From coming back to your breath to being aware of how you’re feeling, sober activities are a good way to use the tools you’ve been cultivating on your recovery journey.
#3 Surround Yourself With Supportive People
Participating in sober activities with friends from a treatment program or 12-step group is a great way to keep yourself on track. When you’re with other people that are also committed to their recovery goals, it’s easier to feel excited about and supported in your own recovery.
Recovery Center Near Ohio Stadium
If you are in or near Columbus Ohio, Ethan Crossing Columbus is just nearby. Ethan Crossing is the premier addiction treatment center in Columbus and offers a variety of tailored addiction treatment options that can help you recover. Driving directions to Ethan Crossing can be found here or on the map below.