There is a lot of information that an individual must work through during the addiction recovery process. Therefore, it is essential to have the right tools and resources to support you so you can give yourself the best chance for recovery. For some, this means having the right type of evidence-based treatment program. If you are seeking a cognitive-behavioral therapy program (CBT) or a dialectical behavior therapy program (DBT) in Ohio, you are on the right path. At Ethan Crossing Recovery, we can help you determine if this is the correct type of care for your needs.
What Is Cognitive Behavioral Therapy
Cognitive-behavioral therapy has treated mental health and addiction disorders since the 1960s. It provides a way for people to address negativity during the recovery process. In cognitive-behavioral therapy for addiction, you will learn why these thoughts occur and how to turn them around. A key component of CBT is learning that your emotions and actions stem from illogical thought patterns. They are not rational thoughts. Your thoughts stem from past experiences or your current environment. When you act on these irrational feelings, you further damage your recovery process.
A CBT program will help you re-train your brain to react in a more healthy way to different situations, and therefore will help you on your recovery journey.
Mental Health Services Help Treat Automatic Thoughts
These negative thoughts and feelings are a normal part of the recovery and addiction treatment therapy process. Therapists call them automatic thoughts because they seem to pop into your head automatically. Automatic thoughts come from natural impulses stemming from previous experiences. Automatic thoughts are not grounded in the here and now. Often, when a person has these automatic thoughts, they try to stop them by self-medicating with drugs or alcohol, which only makes matters worse. Cognitive Behavioral Therapy can help you learn new, healthy ways of thinking and feeling by interrupting old modes of thought and behavior, allowing you to think clearly and with a greater level of awareness.
In a residential treatment program in Ohio, you get the help you need to stop self-medication. This is because our staff and professionals are able to provide you with the support you need during recovery.
STEPS IN COGNITIVE BEHAVIORAL THERAPY
The first step in cognitive-behavioral therapy is to learn to recognize when negative automatic thoughts are occurring. Is there a problem at work, home, with your health, or something else entirely that triggers difficult emotions?
Become Aware of Your Emotions
Once you’ve recognized that you’re being triggered by a situation or event, your therapist will help you connect with your feelings on the subject, which you may have previously avoided with unhealthy coping mechanisms.
Identify Negative Thought Patterns
Your therapist will help you recognize negative thought patterns – the disempowering story that you are thinking about yourself, your feelings, and the events in your life.
Interrupt Negative Thought Patterns
The goal is to catch yourself in these negative thought loops so you can make different choices that lead to better outcomes. With the help of a therapist, you will work towards goals such as:
What You Will Learn From CBT At Our Treatment Center
The first step in cognitive-behavioral therapy is to learn how to recognize when these automatic thoughts are occurring. The goal is to catch yourself in these negative patterns. In doing so, you will then be able to make changes in your thought patterns to alter the outcome. With this type of treatment, you will work towards goals such as:
- Dismissing insecurities and negative thoughts that lead to drug or alcohol use
- Improving communication skills
- Using self-help tools to improve your thoughts
A crucial part of success in this program is recognizing what causes these thoughts to occur. Sometimes, people have triggers, which could be people, places, or things that create such negative feelings. You may be able to avoid these triggers, but this is not logical for all situations. Instead, you need to learn how to deal with those triggers. If you are seeking a cognitive-behavioral therapy program in Ohio, you know you need help.
We encourage you to explore the opportunities for improvement that this type of treatment can offer. Many men and women find that CBT helps them overcome negative thoughts as they occur. By empowering yourself like this, you are better able to avoid the risk of using drugs and alcohol as self-medication.