Why do people relapse? If this was fully understood, it would be possible to find ways to avoid the onset of relapse once you have completed treatment at a residential treatment program. Yet, one key thing we do know is that stress and relapse often go together. When a person is facing significant stress and has no other outlet, he or she may turn to alcohol or drugs for comfort or to just drown out the symptoms they feel. An excellent way to avoid this is by having a plan in place to help you avoid both stress and relapse. At Ethan Crossing Recovery, we can help you do that so you can achieve lifelong recovery from addiction.
How Stress and Relapse Happen to So Many
A person who has been through drug and alcohol addiction treatment therapy and who is working on living a healthy life, cannot avoid stress. It is a big component of everyday life. From work to family, you will face stress. If you do not actively work to reduce stress, you may find it likely that you will start thinking about using drugs or alcohol again. This is because your brain is wired to find a way to resolve stress. It knows the alcohol and drugs worked before and wants you to use them again. At Ethan Crossing Recovery, we help you learn other healthy ways to overcome your stress which allows you to recover and heal from addiction and substance abuse.
How to Minimize the Risks of Relapse
What can you do, then, to avoid stress and relapse? There are a few things to remember:
Address Stress as Soon as Possible
Do not ignore what is worrying you. Instead, be aggressive at finding ways to treat it. You always want to ensure you take every step possible to minimize stress before it impacts your health. You can do that by working to remove yourself from the situation. If that is not possible, you may need to find a way to let go of the stress through learning to manage the situation.
The next step is to work towards finding ways to combat the stress you feel. For example, eating healthy foods helps to ensure your body is able to fight the inflammation that stress causes. By exercising, you are burning off cortisol, the hormone that is behind the development of stress. That helps you to feel better. Find ways to laugh, as that also works to reduce stress levels.
Know When to Get Help
Stress and relapse are not always easy to manage. Even those who have years of experience in recovery may find times when they are just too at risk for relapse. That is when you need to be aggressive in seeking help. Our team can offer support including through programs such as:
- Outpatient drug treatment program
- Intensive outpatient program (IOP)
- Individual therapy program
- Group therapy program
At Ethan Crossing Recovery, our treatment involves providing holistic support services that help you overcome addiction. We are here with the relapse prevention solutions you need. You need to work to remain as healthy as you can be. Our team is available to help you with immediate needs.
Take Charge of Your Future by Calling Ethan Crossing
Stress and relapse may go hand-in-hand, but you do not have to give up your sobriety because of the complications in your life. Reach out to our team today for immediate help so you can prevent the onset of relapse. Call Ethan Crossing Recovery at 833.691.0736 to learn more about how we can give you the help you need.