Did you know that addiction affects over 20 million Americans? Recovery is an ongoing journey that requires finding healthy and fun ways to enjoy life without drugs or alcohol. The good news is that there are plenty of local sober-friendly activities that you can enjoy on your own or with family and friends. The social aspect of participating in sober activities is a great way to maintain friendships, find new ones, and build a community of supportive, like-minded individuals who are committed to recovery.
Located in Columbus, the Center of Science and Industry is a well-regarded science center that offers educational resources for individuals, schools, and families. Their state-of-the-art Planetarium is reason enough to visit, especially for people who love star gazing or are fascinated by the solar system. There are many interactive and fascinating attractions at COSI, including a hands-on laboratory for science experiments, and an incredible exhibit about King Tut, featuring his tomb and treasures from Egypt. Whether you’re a history enthusiast or interested in science and nature, a visit to COSI is a rewarding way to spend a long afternoon.
Why Sober Activities Are Crucial To Your Recovery
Recovery is all about committing to a healthy lifestyle and making positive choices in addition to staying sober. It can be challenging to find activities that are both enjoyable and free from substances or triggering environments when you’re at the beginning of your recovery journey, which is why it’s important to stay connected to a strong recovery support system.
Whether you’ve just completed a residential program or are just beginning to seek professional help, engaging in sober activities can help reduce the risk of relapse and introduce fun and meaningful moments to look forward to every week. Participating in activities like sports, exercise, art, music, or even just spending time in nature can provide a sense of purpose and fulfillment, and help to create a new, healthy routine. Sober activities also offer a chance to build new relationships and connections with others who are also committed to living a healthy, sober lifestyle and are an important part of any recovery plan.
Enjoying Sober Activities
Participating in social activities without using drugs or alcohol to feel relaxed or “on” may seem like a daunting task, especially in the early stages of recovery. Without taking a substance to avoid or mask your emotions, you’ll be showing up as yourself, with all of the anxieties and fears that can come with that.
Here are a few tips for enjoying sober activities:
#1 Prepare for your trip
It’s a good idea to bring snacks and non-alcoholic drinks with you, especially if you may be around people who are not sober. Research the area ahead of time so you feel more comfortable with your surroundings.
#2 Practice Mindfulness
Sober activities are a great way to practice being in the present moment and noticing when certain environments or interactions feel triggering to you. From coming back to your breath to being aware of how you’re feeling, sober activities are a good way to use the tools you’ve been cultivating on your recovery journey.
#3 Surround Yourself With Supportive People
Participating in sober activities with friends from a treatment program or 12-step group is a great way to keep yourself on track. When you’re with other people that are also committed to their recovery goals, it’s easier to feel excited about and supported in your own recovery.
Recovery Center Near COSI
If you are in or near Columbus Ohio, Ethan Crossing Springfield is just nearby. Ethan Crossing is the premier addiction treatment center in Columbus and offers a variety of tailored addiction treatment options that can help you recover. Driving directions to Ethan Crossing can be found here or on the map below.