Do you struggle with always feeling tired? You may think you are getting enough sleep, but really, every day feels like you are just run down. You may need chronic fatigue treatment. Many people suffer from this condition due to stress. Stress is worrisome when it is unrestrained because it can lead to numerous mental health challenges. At Ethan Crossing Recovery, we can offer help and support for you.
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What Is Chronic Fatigue?
Chronic fatigue syndrome is a condition in which a person feels very tired for a long period of time. Many people can go through bouts of stress and fatigue where even with significant sleep, they still do not feel like they can catch up.
If you have chronic fatigue syndrome, the sleep you do get is not refreshing. You have trouble during the day with concentration and focus because of your lack of ability to sleep. Some of the symptoms of this condition include:
- Being tired all of the time
- Suffering from headaches
- Sore throat
- Problems with focus, memory, and concentration
- Waking up feeling tired
- Extreme exhaustion without a lot of mental or physical exercise
If you are in this type of position, it is important to talk to your doctor about why it may be happening. There are some possible medical causes. For example, some people with an immune system problem, viral infection, or a hormonal imbalance can struggle with chronic fatigue. For others, stress is a big factor.
Why Stress Taxes the Body
Stress that leads to chronic fatigue can occur from a range of things. In some situations, it is from emotional or physical trauma. This could have occurred recently, but it is more likely that it occurred at some time in the past. It may be that you are just so stressed from your job, family, relationships, and other parts of your life, that you cannot get your mind to calm down. Stress might manifest through aches and pain, or you may also feel that you need to turn to alcohol or drugs to help you relax.
Finding Chronic Fatigue Treatment
If you are facing this type of health complication, stress treatment in OH can help you. Chronic fatigue treatment has to deal with the underlying cause of your stress. If all health aspects have been ruled out, you should turn to a treatment program that aims to reduce stress. This can be done holistically with meditation and exercise. For some people, the need for care is more advanced. That is when you should look for support from a mental health treatment program that manages mental health concerns.
How Stress Treatment in OH Can Help
At Ethan Crossing, we offer chronic fatigue treatment. It is a part of our mental health programs. You can learn not how to solve each of the things in your life, causing stress, but how to manage the stress you feel. For example, you will learn how to change your thought patterns to ensure they are not spiraling out of control. You will also learn how to overcome the pain of past trauma. This type of treatment involves finding a way to heal from whatever is limiting you and learning how to get back a higher quality of life.
Check out our program options:
- Cognitive-behavioral therapy program (CBT)
- Dialectical behavior therapy program (DBT)
- Motivational interviewing program
- Trauma therapy programs
- Yoga therapy programs
Chronic Fatigue Treatment at Ethan Crossing
If you are struggling with fatigue or other complications from stress, our team at Ethan Crossing can offer help and guidance to you. Our chronic fatigue treatment can provide you with exceptional support and guidance as you are working on the healing process. Learn more about how we can help with our stress treatment in OH. Call 937-646-7795 now.