Key Takeaways: Mindfulness is the practice of being present in the moment and fully engaged in your surroundings. Practicing mindfulness can provide a variety of benefits, including increased self-awareness, reduced stress and anxiety, and improved overall well-being, which can be helpful in recovery from addiction. The key to achieving a mindful state is to practice…
Key Takeaways: Building and maintaining a supportive network is essential for long-term sobriety. Connect with friends and family who support your journey, seek professional support from therapists or counselors, and find community in 12-step programs or support groups. Establishing and maintaining healthy habits is crucial for success. Develop a consistent sleep schedule, stay active and…
It is no secret that addiction, in general, runs in families. But did you know that heredity plays a role in alcohol addiction? Studies have shown that children of alcoholics are four times more likely to become addicted to alcohol themselves. In this blog post, we will take a look at the link between heredity…
It is essential to have some perspective on life after rehab as it can help you understand if you’re on the right path of healing and recovery. Drug rehabilitation can become a “comfortable” setting. You are guided through your therapies, healing, and day-to-day life. You are sheltered from substances and alcohol so that you are…
Men’s therapy is one of the most critical parts of a successful recovery process. In today’s toxic culture, men are expected to meet social expectations and keep up with the pressures of modern life regardless of how it might be affecting them. Men’s feelings are rarely if ever, taken into account, creating a culture of…
Many people shy away from entering an addiction treatment program due to the costs. They need help with a substance abuse problem but think that they cannot afford it. This is one of many obstacles on the path to wellness, but there are ways to minimize the out-of-pocket costs that come with a treatment plan.…
At their heart, 12-step programs are about accountability. This treatment asks you to accept that drugs or alcohol have taken over your life and that you feel increasingly powerless to do anything about it. In doing so, there must be a light bulb moment where you find yourself ready to face your fears and seek…
If you live in a rural area, you might not have access to an addiction treatment center near you to treat your addiction and mental health issues effectively. At Ethan Crossing Recovery, we provide detox from substances, along with residency and outpatient programs to continue your addiction recovery. We will give you the best chances…
One of the most critical factors in addiction treatment is family support. Family engagement in addiction treatment is crucial as it creates a safe and healing environment at home for when the patient is ready for an outpatient program. If they do not have a supportive and sober environment at home, chances of relapse increase…
Whether or not to enter a drug rehab program is a difficult decision for anyone, young or old. Some programs cater to a certain type of clientele. Adult rehab programs are in the majority of drug treatment facilities. They each have things in common and other things that set them apart. It is important to…
