Caffeine Withdrawal: Symptoms, Process, Risks, and Aftercare
Caffeine withdrawal occurs when a person who regularly consumes caffeine suddenly reduces or stops intake, leading to symptoms like headaches, fatigue, and irritability. According to Juliano, L. M., and Griffiths, R. R. (2004), “Caffeine withdrawal: a valid syndrome,” Psychopharmacology, “caffeine withdrawal can affect up to 50% of habitual users.” The withdrawal symptoms of caffeine withdrawal…