Many individuals struggle with substance abuse and mental health issues. For those who are on the road to recovery, every day sober is something to celebrate. If you are in recovery in Ohio, then your sobriety should be the most important thing to you. Therefore, it is okay to celebrate the small wins in recovery. It is these small victories that are going to add up over time, resulting in a more sober version of yourself. At Ethan Crossing Recovery, we help you learn more about ways to celebrate your progress during recovery and reach out to a dual diagnosis treatment center near you today.
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Recognize the Progress You Are Making in Recovery
If you would like to celebrate the small wins in recovery, the first step is to recognize them. Today, we live in a world that is more connected than ever. This place is more pressure on you than it did in years past. This might even be the reason why you developed a mental health issue in the first place. Some things to celebrate might include:
- Starting a new sober hobby
- Reconnecting with a loved one
- Passing on a drink with a coworker
- Attending a meeting every day
It is easy to let these small victories pass us by. Therefore, mark every day of your recovery process. For example, when you wake up in the morning, announce the number of days that you have been sober. Then, dedicate yourself to your substance abuse treatment plan once again. This will help you focus on your sobriety and remind yourself why you are getting sober in the first place.
Consider Keeping Track of Your Progress in a Journal
Another way that you can celebrate the small wins in recovery is to keep track of your progress in a journal. This might have been something that you used during your inpatient stay. Then, you can look back at how far you have come as the days start to add up.
Keeping a journal is going to provide you with a number of other benefits as well. For example, if you still attend an outpatient treatment program, then you may be able to take this journey with you to your treatment sessions. That way, you may be able to remember things that you wanted to discuss with your therapist. This is another way that you can remain sober.
Ask Family Members and Friends To Celebrate With You
Finally, if you have a milestone that you would like to mark, then talk to your family members and friends. You probably have a strong emotional support team that is helping you with the recovery process. Count on them to help you find ways to celebrate your recovery as well.
See if they have any ideas for how you should celebrate. Of course, this is your sobriety. Therefore, you should be the one with the final say about how you are going to celebrate! Include those who have helped you along the way. If you are in addiction treatment programs in Ohio, then you may want to consider sending thank you notes to those who are unable to celebrate with you. This is a great way to show gratitude and appreciation for those who have helped you along the way.
Celebrate the Small Wins in Recovery with Ethan Crossing
At Ethan Crossing, we are here to help you with the recovery process. We have numerous locations from which we can help you with recovery in Ohio. We also have a variety of services that we can tailor to meet your needs. Contact us today at 833.691.0736 and let us help you find ways to mark your small wins during the recovery process.