Are you struggling with the holidays this year? You may be trying to balance anxiety and family holidays and finding it hard to do. What’s really important for you to know is that you don’t have to just deal with it. You can get anxiety treatment in Ohio during the holiday season right from our team at Ethan Crossing Recovery. This time, the holidays can be full of happiness instead of frustration.
Why Anxiety and Family Holidays Go Hand-in-Hand
When it comes to anxiety and family holidays, it can sometimes feel as though there one feeds into another. You want to enjoy the holidays, and you want to spend time with family. However, your family members can make you anxious. There are many reasons this can happen, including:
- Unresolved conflicts
- Past trauma with family
- Lack of understanding of your views or needs
- Relationships strained due to addiction
- The desire to do more than is appreciated
The list can go on. If you are planning to spend your holidays in Ohio with family, you will need a few strategies from a mental health treatment program to help you get through it all.
You Can Take a Year Off
One of the most important things for you to know about the holidays in OH this year is that you can say no. If certain family members make you uncomfortable or you have difficult situations with them, you can step away and just say no. Skip the family events. Stay away from their gatherings. This is very important in situations where your sobriety may be on the line if you speak to those people.
Prepare Yourself with the Tools You Have
If you received anxiety treatment at Ethan Crossing, you have the tools and strategies you need to deal with high-risk situations. For example, you may know how to reduce interactions with people who are high-risk triggers for you. You may also want to learn how to work through negative thoughts and emotions to remain more in control over yourself and your outcome. Go back to those therapy sessions you’ve had. What did you learn that you can apply here?
If You Cannot Avoid It, Work Through It
In some situations, the relationships you have are not ones you want to walk away from, but you do not know how to deal with them. For anxiety during family holidays, it may be important to deal with these issues before the season hits. You can book a family therapy appointment with our team. This will allow you and your family members to work through the problems that are often under the surface and not spoken about. You can deal with the complexities of the situation. In addition to this, you can also find ways to move forward together.
Know When You Need Help
There may be situations where anxiety and family holidays simply become too much for you to handle. When that happens, it is very important to recognize the risks and to reach out for help. Ethan Crossing’s team is here to help you through programs such as:
- Residential treatment programs
- Partial hospitalization programs
- Intensive outpatient programs
- Outpatient treatment programs
- Aftercare programs and treatment
You can come back for more help and support. When it comes to anxiety treatment, OH residents can trust us to be there for them throughout the holidays.
There Is Help Available at Ethan Crossing
Anxiety and family holidays can be two of the biggest challenges for those in recovery, but our team can help. Ethan Crossing’s anxiety treatment in Ohio can empower you to make this holiday season more about you and your future. For holidays to be better, you need to reach out for help. Call us at 833.691.0736 to learn how we can help you.
