Therapy is essential for persons with substance use disorders to improve their mental and physical health and avoid relapse. Considering the variety of treatment choices accessible, taking the initial step toward getting help for addiction might be frightening and perhaps overwhelming. Understanding these unique therapies can help calm your nerves and set you on a path to recovery.
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Emotional Freedom Techniques
The brain controls the body by sending electrical signals to the nerves, muscles, bones, and organs that instruct them on what to do and how to accomplish it. Many of these are basic impulses that occur automatically without our conscious effort. Addiction takes hold of every aspect of a person’s life, rewires the brain, and enslaves the afflicted to its will. EFT aims to swiftly eliminate impulsive, irrational cravings that surface and lead an addict to relapse.
Emotional Freedom Technique is similar to acupuncture in that it stimulates the same energy points in the body without the use of needles. The patient applies kinetic energy to particular electromagnetic channels by tapping specific body parts. The patient visualizes the source of stress or worry as they go through this. This technique, used with voice affirmations, helps them achieve a more tranquil state of mind.
Mindfulness And Yoga Practices
We know that people who experience stress are more likely to abuse drugs or relapse. We also know that individuals with dual diagnosis, mood, and anxiety disorders frequently use and become dependent on substances. Yoga and other mind-body techniques have been demonstrated to reduce stress and anxiety while also improving general wellbeing, with some people reporting these effects after just one session.
For those in recovery from substance abuse, such as a prescription addiction, studying and doing yoga will help them get in touch with their bodies and develop calming skills like controlled breathing. Yoga promotes developing a sense of self-awareness and mindfulness. Gaining a greater awareness of one’s own emotions comes from turning all of one’s attention inside. Although holistic therapies like yoga have many advantages during the healing process, they will be most effective when utilized in conjunction with evidence-based treatment.
Art therapy provides an excellent outlet for healthy self-expression. Many people who struggle with depression or addiction may lash out or abuse substances as a way to cope. Those who use art to express their feelings may be able to release toxic emotions more constructively and positively. Painting, drawing, sculpting, coloring, and other creative activities are included into art therapy, a sort of experience therapy, to assist patients in making progress toward recovery.
Music is powerful. It has the ability to transform or enhance your mood, among many other benefits. Music therapy can be very helpful both in an individual therapy program and a group therapy program. Many patients enjoy personal musical expression within a peer group, while others may prefer a more private approach. Music therapy is a highly customizable field, so it is easy for a patient to find a format that works for them.
How We Can Help You
Here at Ethan Crossing Recovery, the end goal of any of our treatment options or therapies is sustainable recovery. Our staff members are compassionate and qualified individuals who have your best interests at heart so you can get the best treatment for your needs. Our men and women’s rehab programs are designed to truly heal you. Reach out today to start your recovery journey.