International Self-Care Day (ISD) is celebrated annually on July 24. July 24 was chosen as the date to emphasize the importance of 24/7 self-care. July is the 7th month on the calendar. The goal of the day is to celebrate the 24 hours a day, seven days a week benefits of practicing self-care. The day originated in 2011 and promotes self-care as one of the most important foundations of health. By designating such a day, people around the world can learn about health and wellness and integrate them into their lives. All dual diagnosis treatment programs should recognize the importance of this message.
At Ethan Crossing Recovery Center in Springfield, Ohio, our patients’ mental well-being is an essential ingredient in their addiction treatment therapy. Here, every day is a self-care day. In order to look out for each other, we first need to look out for ourselves. To beat addiction, one needs to beat back the negative thoughts and emotions associated with recovery at our addiction treatment center. This is as much a reason to achieve sobriety as anything else. The better we treat ourselves, the better we can treat each other.
The 7 Pillars of Self-Care
- Pillar 1: Knowledge and Health Literacy
- Pillar 2: Mental Well-Being, Self-Awareness, and Agency
- Pillar 3: Physical Activity
- Pillar 4: Healthy Eating
- Pillar 5: Risk Avoidance or Mitigation
- Pillar 6: Good Hygiene
- Pillar 7: Rational and Responsible Use of Products, Services, Diagnostics, and Medicines
Knowledge and Health Literacy
Basic health information and services needed to make decisions about your health include obtaining, processing, and understanding basic health information.
Mental Well-Being, Self-Awareness, and Agency
Participating in health screening and knowing your cholesterol levels, blood pressure, and body mass index (BMI).
Participating in physical activity with a moderate intensity such as walking, running, swimming, cycling, or frequently engaging in sports.
Eating a balanced diet with an eye on nutrition and healthy eating choices without overdoing it in terms of caloric intake.
Risk Avoidance or Mitigation
Limiting alcohol intake, discontinuing tobacco usage, practicing safe sex, using sunscreen, and getting vaccinated against communicable diseases.
Regular washing of hands, regular brushing of teeth 3 times a day, and carefully washing produce.
Rational and Responsible Use of Products, Services, Diagnostics, and Medicines
Using products, services, diagnostics, and medicines responsibly and always being aware of any dangers associated with them.
Addiction Treatment With an Emphasis on Self-Care
Located in Springfield, Ohio, our drug detox center near Cincinnati has emphasized the benefits of self-care from its inception. Working in a collaborative environment, it is easier to achieve your goals with others dealing with the same issues supporting your recovery as well as their own. But when you finally leave the treatment facility, you will find yourself alone at times, and that is where self-care becomes essential. Without the ability to love yourself for who you are, slipping back into addiction becomes a real possibility.
Reach Out to Ethan Crossing Recovery Center Today
Self-care is not a new concept, but it has gained new appreciation and acceptance after the COVID-19 pandemic. Many people have been living in isolation and taking care and looking out for family and friends. They have neglected their own needs, and the wear and tear of these trying times have taken their toll. Ethan Crossing is ready and able to serve your current needs and address how to maintain your equilibrium when you return to your regular routine. When seeking help from a drug detox center, it is imperative that you feel that your needs are being met, and here at Ethan Crossing, we take your recovery very seriously. What makes us unique is that we are a family-owned facility, and we want you to know that at Ethan Crossing, you will be treated accordingly. Anyone can get help at any point. Ethan Crossing Recovery serves the Cincinnati, Dayton, Columbus, Ohio area. Contact us today.